Aerial Hammocks

Aerial Hammocks L1/L2

Aerial Hammocks is a vertical apparatus consisting of two pieces of fabric whose ends are strung from the ceiling creating a hammock out of its center. Aerial Hammocks will build your upper body strength, hand grip, flexibility and coordination. You will learn all the basics and techniques you need in order to progress in this apparatus.

If you have prior experience in Aerial Hammocks, please contact us or inquire directly with your instructor to have your level assessed accurately.

Proper attire: Cotton long sleeve top and cotton long leggings. No jewelry is allowed because of safety hazards. Nails to be trimmed short with no sharp edges growing past the end of the fingertips. Hair to be tied up in a bun or a ponytail.